Harmonia Retreats
Discover Vibrant Wellbeing with Monika
Unlock Harmony: Unwind, Rejuvenate, Transform with Sound Healing
Sound services
choose your path to sound healing
Group sound baths and events
Unwind, recharge, and experience deep relaxation with our diverse selection of group sound bath events. Whether you're seeking a gentle start to your week or a powerful sonic journey, we have something for you:
Themed Sessions: Start your Sunday with calming vibrations in our Morning Sound Meditation. De-stress after the weekend rush with our Monday Night Sound Bath.
Instrument Focus: Immerse yourself in the transformative sounds of ancient gongs in our Gong Bath.
Duration Flexibility: Choose from our classic Sound Bath (60-90 minutes) or embark on a deeper journey with our extended 3-Hour Gong Bath.
Explore our calendar and find the perfect sound experience to elevate your well-being!
individual and couple sound
Immerse yourself in the soothing vibrations of gongs, crystal singing bowls, tuning forks and nature instruments during our transformative Sound Healing Session. Enhance the experience with sacred smudging to create a harmonious atmosphere for deep relaxation and healing.
Crystal magic carpets - HealthyLine Bio mats are available for this session check our add on section for all the options.
Enjoy it yourself or with a partner during a couples session.
Prices start at $125, (ADD-ON’s: Amethyst or Jade Bio Mat, Smudging, Reiki)
In Harmony's Embrace, Find Your Healing Space
Monika Marketos
Certified Sound Facilitator and Energy Healer
Monika, a captivating facilitator of sound and energy, seamlessly blends her Polish heritage with her current life in the USA. For years, she has honed her craft, offering not just energetic healing and sacred space facilitation, but a true path to transformation.
Sound is her instrument, and your well-being is her symphony. Through the harmonious resonance of Gongs, Crystal bowls, tuning forks, drums, and nature instruments, Monika orchestrates weekly group sound baths at The Velvet Mill Shine Studio, immersing you in a sonic sanctuary. For those seeking a more intimate journey, private sessions unlock personalized pathways to healing. Experience waves of deep relaxation washing over you, leaving you rejuvenated and centered.
But Monika's offerings extend beyond the studio walls. Let her cleanse your personal space with the ancient tradition of sacred smudging and by using sound, removing stagnant energy and inviting serenity.
Expecting and new mothers hold a special place in her heart. Having discovered the transformative power of sound during her own at-home birth, Monika now offers tailored sound sessions for mothers-to-be and new moms, nurturing them on their journeys of motherhood.
Monika's story is a testament to the profound impact of sound. Allow her to be your guide as you rediscover the vibrant melody within, leading you toward relaxation, clarity, and empowerment.
Sound Healing Designed for You
Sound Healing Session - personalized vibrational experience
Embrace deep relaxation and personalized healing with our transformative individual sound bath sessions. Immerse yourself in the soothing vibrations of crystal singing bowls, tuning forks, gongs, and nature instruments, creating a harmonious soundscape designed to:
- Reduce stress and promote deep relaxation
- Improve sleep quality
- Ease chronic pain and tension
- Boost your mood and well-being
- Support spiritual growth and self-awareness
Enhance Your Experience:
Sacred Smudging: Purify the space and create a sacred atmosphere for deeper healing.
Crystal Magic Carpets (Bio Mats): Upgrade your session with a Bio Mat (additional fee, see add-on section for options) to further enhance relaxation and pain relief.
Reiki: Experience the gentle yet powerful touch of Reiki during your session.
Personalized Approach:
Address Specific Needs: Let us know your goals in advance for a truly customized session.
Intuitive Guidance: We can also intuitively guide the session based on your energy needs.
Ideal for Everyone:
De-stress and unwind: This experience is perfect for busy professionals, caregivers, or anyone seeking relaxation.
Targeted healing: We offer specialized sessions for prenatal/new parents, insomnia, chronic pain, depression/anxiety, athletes, students, and those interested in alternative therapies.
Find your path to inner peace. Book your individual sound bath session today!
Energy Exchange starting at
$125/individual
$250/couples
Duration: 60min
ADD ON: Smudging/Bio-Mats/Reiki
testimonials
Monika’s setting for her sound baths are fabulous. The environment is extremely quiet, relaxing and filled with plants. She explained the process well to any new beginners and that participants might experience some physical reactions, goosebumps as well as drifting into a deep meditative state. As soon as my eyes were closed, the sounds brought me to another place. The sounds shifted my mind into a peaceful, relaxed, trance-like state. My wife and I have been to many sound baths but none like Monika’s. I can’t wait to go again.
- cameron
Sound Healing:
Ancient Wisdom Meets Modern Science
Sound healing, far from being a new-age fad, is an ancient practice with roots stretching back thousands of years. From Tibetan singing bowls to Aboriginal didgeridoos, cultures worldwide have harnessed the power of sound to promote healing and well-being. Today, this age-old tradition is experiencing a revival, finding new applications in our modern world, and often hand-in-hand with scientific exploration.
So how does it work? The basic premise is that sound vibrations interact with our bodies and minds on various levels. Imagine sound waves gently resonating through your tissues, affecting your muscles, bones, and even brainwaves. This interaction can trigger various responses, such as:
- Deep relaxation: Soothing sounds can activate the parasympathetic nervous system, promoting relaxation and counteracting stress.
- Improved sleep: Calming melodies can lull you into deeper sleep, combating insomnia.
- Pain management: Vibrations may offer pain relief by distracting the mind or blocking pain signals.
- Emotional balance: Uplifting sounds can stimulate the release of endorphins, boosting mood and reducing anxiety.
While the exact mechanisms are still being explored, science is increasingly validating the potential benefits of sound healing. Studies have shown its effectiveness in areas like stress reduction, sleep improvement, and pain management. This exciting convergence of ancient wisdom and modern research paints a promising picture for the future of sound healing.
Ready to experience the transformative power of sound for yourself? Whether you seek relaxation, pain relief, or simply a deeper connection to your inner self, sound healing offers a unique and accessible path to well-being.
to book
contact
Monika Marketos
Email: harmonia.retreats@gmail.com
harmonia retreats